Matt JansenMatt Jansen

Michaela is now two days out and has hit a new low today for her prep. She is VERY sharp this morning. I honestly think a lot of this low came from her being in a really good headspace right now and also more rest going into the show. We are going very moderate with things just little changes today vs yesterday. As of now I increased carbs by 20g per meal in meals 1-5, but will have her update me after every other meal today and go from there. Most likely she will train today and have complete rest tomorrow but again TBD 

Send pics and weights after 2 and 4 meals
7-8 liters

Sea salt
As normal

1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training


Fasted supplements – Taken through Friday AM
Greens powder
10g glutamine

Pills (AM fasted / 30 min prior to last meal) – Taken through Thursday PM and Friday AM (nothing friday pm)
NAC – 1200mg
Tudca – 750mg
Maximum milk thistle – 1 cap

Digestion / gda
Ravenous – 1 cap at each meal

Matador – 1 cap at each meal
Zinlori 75 – 1 cap prior to meal 1 and 3

https://www.metagenics.com/zin<wbr />lori-75

Meal one

112g Chicken
140g Rice cooked
5-6 Stalks of Asparagus

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin

Meal two/pre training meal
50g Cream of rice
10g pb powder
30g Whey
5-6 Stalks of Asparagus




Pink salt

Meal three/post training meal

4oz Chicken
140g Jasmine Rice
5-6 Stalks of Asparagus

Meal four
4oz Tilapia cooked
140g Rice Cooked
35g avocado
5-6 Stalks of Asparagus

Meal five

5oz Tilapia cooked
140g Rice cooked
35g Avocado
5-6 Stalks of Asparagus
3g omega, 1g Vit C

Meal six
5oz tilapia from Whole Foods cooked
70g Rice cooked
35g Avocado
5-6 Stalks of Asparagus