Michaela is now two days out and has hit a new low today for her prep. She is VERY sharp this morning. I honestly think a lot of this low came from her being in a really good headspace right now and also more rest going into the show. We are going very moderate with things just little changes today vs yesterday. As of now I increased carbs by 20g per meal in meals 1-5, but will have her update me after every other meal today and go from there. Most likely she will train today and have complete rest tomorrow but again TBD
Send pics and weights after 2 and 4 meals
Water
7-8 liters
Sea salt
As normal
Supplements
1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training
Cardio
NA
Fasted supplements – Taken through Friday AM
Greens powder
10g glutamine
Pills (AM fasted / 30 min prior to last meal) – Taken through Thursday PM and Friday AM (nothing friday pm)
NAC – 1200mg
Tudca – 750mg
Maximum milk thistle – 1 cap
Digestion / gda
Ravenous – 1 cap at each meal
Matador – 1 cap at each meal
Zinlori 75 – 1 cap prior to meal 1 and 3
https://www.metagenics.com/zin<wbr />lori-75
Meal one
112g Chicken
140g Rice cooked
5-6 Stalks of Asparagus
3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin
Meal two/pre training meal
50g Cream of rice
10g pb powder
30g Whey
5-6 Stalks of Asparagus
Pre
CUT
Intra
Water
Pink salt
Meal three/post training meal
4oz Chicken
140g Jasmine Rice
5-6 Stalks of Asparagus
Meal four
4oz Tilapia cooked
140g Rice Cooked
35g avocado
5-6 Stalks of Asparagus
Meal five
5oz Tilapia cooked
140g Rice cooked
35g Avocado
5-6 Stalks of Asparagus
3g omega, 1g Vit C
Meal six
5oz tilapia from Whole Foods cooked
70g Rice cooked
35g Avocado
5-6 Stalks of Asparagus
Extras:
mustard
