We are doing a very slight deplete just to prime for bringing food going up slightly but again all based off of her body as I already feel she is in a depleted state. We have cut cardio today do not see her doing any more until Sunday
7-8 liters
As normal
1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training
NAFasted supplements
Greens powder
10g glutamine
Pills (AM fasted / 30 min prior to last meal)
NAC – 1200mg
Tudca – 750mg
Maximum milk thistle – 1 cap
Digestion / gda
Ravenous – 1 cap at each meal
Matador – 1 cap at each meal
Zinlori 75 – 1 cap prior to meal 1 and 3
https://www.metagenics.com/zin
Meal one
112g Chicken
70g Rice cooked
5-6 Stalks of Asparagus
3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin
Meal two/pre training meal
25 Cream of rice OR 70g Rice
10g pb powder
30g Whey
Pre
CUT
Intra
Water
Pink salt
Meal three/post training meal
4oz Chicken
70g Jasmine Rice
5-6 Stalks of Asparagus
Meal four
4oz Tilapia cooked
70g Rice Cooked
35g avocado
100g green beans cooked
Meal five
5oz Tilapia cooked
70g Rice cooked
35g Avocado
5-6 Stalks of Asparagus
3g omega, 1g Vit C
Meal six
5oz tilapia from Whole Foods cooked
70g Rice cooked
35g Avocado
Extras:
lettuce, kimchi, salsa, mustard, etc
