Matt JansenMatt Jansen

We are doing a very slight deplete just to prime for bringing food going up slightly but again all based off of her body as I already feel she is in a depleted state. We have cut cardio today do not see her doing any more until Sunday 

Diet same as yesterday for now without the cardio – will assess again post workout 
7-8 liters
Sea salt
As normal
1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training
NAFasted supplements 

Greens powder 

10g glutamine 

Pills (AM fasted / 30 min prior to last meal) 

NAC – 1200mg 

Tudca – 750mg 

Maximum milk thistle – 1 cap  

Digestion / gda

Ravenous – 1 cap at each meal 

Matador – 1 cap at each meal 

Zinlori 75 – 1 cap prior to meal 1 and 3 


Meal one

112g Chicken 

70g Rice cooked  

5-6 Stalks of Asparagus 

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin 

Meal two/pre training meal

25 Cream of rice OR 70g Rice 

10g pb powder 

30g Whey





Pink salt 

Meal three/post training meal

4oz Chicken

70g Jasmine Rice

5-6 Stalks of Asparagus 

Meal four 

4oz Tilapia cooked
70g Rice Cooked
35g avocado 

100g green beans cooked

Meal five 

5oz Tilapia cooked
70g Rice cooked
35g Avocado 

5-6 Stalks of Asparagus 

3g omega, 1g Vit C 

Meal six

5oz tilapia from Whole Foods cooked
70g Rice cooked
35g Avocado 


lettuce, kimchi, salsa, mustard, etc