[Matt Jansen]

Will be making daily changes at this point as Michaela is 4 days out, today is a travel day for her so just trying to keep things as stable as possible. She did a light cardio session in the morning and will train once she arrives. She is gaining 3 hours of time so these days are a bit tough but I like to have them train once they arrive to aid in flushing any water from the trip. 

 

Water
8-9 liters for travel day

Sea salt
As normal

Supplements
1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training

Cardio
20 min AM
Fat burners 

CUT ALL SHREDABULL AND ADDED YOHIMBINE

Increase caffeine via tabs or coffee to compensate 

Fasted supplements 

Greens powder 

10g glutamine 

Pills (AM fasted / 30 min prior to last meal) 

NAC – 1200mg 

Tudca – 750mg 

Maximum milk thistle – 1 cap  

Digestion / gda

Ravenous – 1 cap at each meal 

Matador – 1 cap at each meal 

Zinlori 75 – 1 cap prior to meal 1 and 3 

https://www.metagenics.com/zinlori-75

Meal one

112g Chicken 

70g Rice cooked  

5-6 Stalks of Asparagus 

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin 

Meal two/pre training meal

25 Cream of rice OR 70g Rice 

10g pb powder 

30g Whey

Pre 

CUT 

Intra 

Water 

Pink salt 

Meal three/post training meal

4oz Chicken

70g Jasmine Rice

5-6 Stalks of Asparagus 

Meal four 

4oz Tilapia cooked
70g Rice Cooked
35g avocado 

100g green beans cooked

Meal five 

5oz Tilapia cooked
70g Rice cooked
35g Avocado 

5-6 Stalks of Asparagus 

3g omega, 1g Vit C 

Meal six

5oz tilapia from Whole Foods cooked
70g Rice cooked
35g Avocado 

Extras: 

lettuce, kimchi, salsa, mustard, etc