Hey Nathan – I do not use any Redcon1 supplements right now. I am using using a few products from morphogen nutrition which I really like. Morphocalm, rem, and prime.
From AD I am basically using everything
Nitrox (love this pre training formula and it simplifies things)
Raging Full (intra carb of choice regardless of association)
I prefer two rotations I feel that you can keep the motor patterns better in sync rather than having to re learn them.
Hey Sam –
Nothing wrong with that approach, many works. I am aiming for high protein intake now to see how and if it benefits me from a tissue, recovery, thermogenic effect of food standpoint all of which I feel are positive benefits. I was a moderate protein higher carb guy in years past seeing if taking in more protein and raising the carbs more slowly benefits me.
I feel better on both, this was something my Dr and I worked on overtime as I initially started out on a lower dosage of armour before switching to a direct T4 and T3 to get the ratio closer to what I needed rather than fixed.
Jim Bob –
Work with a more narrow grip say on Hammer Flat Press and press through full contraction!
If you are checking fasted Levels make sure you are going to be very hydrated and also wake up and have about 32 ounces of water – wait 30 min without food then check this will give you a more true reading. If still high ~100 I would then look towards Diet / current bodyfat levels and look to reduce both. Also a GDA like Matador with your higher carb meals will help!