Matt JansenMatt Jansen

No cardio today – will continue to assess daily

Off From training today

Fat burners

Yohimbine 12mg upon waking (CUT 7 Days OUT)
1 Shreddabull AM upon waking (CUT 7 days out – replace with caffeine tbs)

Fasted supplements

Greens powder

10g glutamine

Pills (AM fasted / 30 min prior to last meal)

NAC – 1200mg

Tudca – 750mg

Maximum milk thistle – 1 cap

Digestion / gda

Ravenous – 1 cap at each meal

Matador – 1 cap at each meal

Zinlori 75 – 1 cap prior to meal 1 and 3


Meal one

112g Chicken

70g Rice cooked

Diced onion/ salsa fine

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin

Meal two/pre training meal

25 Cream of rice OR 70g Rice

10g pb powder

30g Whey


20g aminotaur

15g nitrox

2g pink salt



Pink salt

Meal three/post training meal

4oz Chicken

70g Jasmine Rice

Pepper mix

Meal four

4oz Tilapia cooked
70g Rice Cooked
35g avocado

100g green beans cooked

Meal five

5oz Tilapia cooked
70g Rice cooked
35g Avocado

75g Green beans

3g omega, 1g Vit C

Meal six

5oz tilapia from Whole Foods cooked
70g Rice cooked
35g Avocado

75g asparagus cooked


lettuce, kimchi, salsa, mustard, etc