Hi matt, if you don’t mind me asking. So looking back at yours and Nathans training session I see that there are different exercise selection on 2 different occasions. This was 2 weeks ago it seems. Question being: How many rotations do you implement in your training plans, I suppose it differs from person to person. But through experience how many rotations do you usually do for the different body parts. Currently been doing 3 rotations which I found might be a little to much. Just curious how you do your rotations for each body part (if you do)
