Shaun as of today Aug 27 (17 days out) is 100% ready, very happy to say this. At this point its going to be a mixture of keeping the work rate up but reducing slightly, keeping the food where its at as the work rate is reduced and raising when needed in order to bring his best look but from a body fat standpoint he is at his best ever and just in terms of continuing to progress naturally as the show draws nearer and we make changes he will only improve.
Today we are doing a very simple high day, at this point everyone just texts me their updates in the morning if I need to make an immediate change I will this is how the high day looks
Protein in latest current written diet on thread stays the same
His carbs for meals 1 / 3 / 5 are 90g COR and 12g PB2
His carbs for meals 2 / 4 / 6 are 250g cooked rice