Weight – 250.4 Tuesday AM Aug 28
Week 5 Diet Update
Cardio – 30 x 6 weekly (really feel this has aided me greatly by keeping it in)
Still using all supplements and greens previously mentioned
Meal 1
220g Jasmine Rice
250g Chicken
Meal 2
220g Jasmine Rice
125g Ground Turkey
125g Chicken
50g peas
(this is an asian type dish)
Meal 3
90g Rice Chex
1 Banana (approx 100g)
70g Whey Isolate
Pre Training
AD Pre Workout Stampede Untamed
3g Creatine
10g Glutamine
20g AD Nitrox
75g Raging Full
30g True Nutrition EAA
Post Training
3g Creatine
10g Glutamine
10g True Nutrition EAA
90g Rice Chex
90g Golden Grahams
80g Banana
70g True Nutrition Whey Isolate
Meal 5
350g Hash Brown
125g Ground Buffalo
125g Chicken
Meal 6
240g FF Plain Greek Yogurt
12g PB2
50g Whey Isolate
100g Strawberries
50g Banana
50g Granola
Meal 7 Mid Sleep
150g Chicken
110g Jasmine Rice
