Matt JansenMatt Jansen


My biggest concern within those approaches is controlling volume within those plans to insure you are still recovering. Also for me personally I really struggle to hit 3 groups in one day and give my best to each I like to really focus in on one group get the most out of it and then go home. That is also how I feel I made the most progress, back in the day I used to be a higher frequency guy due to research but it does not always correlate.