Iain’s weight based off of the latest changes above dropped 5 lbs this week which was a good needed change but also not wanting to lose the progress either so continuing to walk a fine line. Yesterday for legs I added in a Burger and fry meal for him which is not my go to for many but for him it works real well and we have been using it all year with good results. Woke up today dryer and harder and up 1.5 lbs from yesterday so good response overall.
