Matt JansenMatt Jansen

Weight was 251.4 today, still sticking 100% to the plan and doing 30 min of cardio 6 days a week. Since starting I have had two “off” very clean sushi meals and otherwise been perfect. I am really enjoying my food selection right now, sauces, seasonings and variety and it leaves me not craving anything. Also the cooked proteins from trifecta are top notch so I look forward to eating that as well.

We are keeping Sundays for now as our off day, next week we will swap and take Saturday off due to an engagement we have and then the following week we will be back to Sunday as its our travel day for the Olympia. These rest days are much needed for me I honestly could probably benefit from two per week but we are in such a groove I am hesitant to change anything but by the time it comes I am for sure in need of it.