#1851
Matt JansenMatt Jansen
Participant

Truly Believe that we have a huge opportunity to take advantage of if Nathan is 100% so I am continuing to push him towards that end. Here are the latest changes that we implemented below!

Morning Greens Shake prior to meal 1

1 scoop Greens Powder (my favorite is nutridyn fruits and greens chocolate order off amazon)

10g – Glutamine

Add Pink Salt or Sea Salt to all meals

Vitamins taken upon Waking on empty stomach:

1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)

Evening on empty stomach between 5th and 6 meal:

1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)

Fat Burners

Shreddabull – 1 cap upon waking

Meal 1

80g – Oats (raw measure cooked)
280g – Steak cooked

3g – Omega 3 Oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand, 1g – Astragalus

Meal 2

140g – Jasmine Rice cooked

280g – Chicken cooked

100g – Onions and peppers

Meal 3

140g – Jasmine Rice cooked

310g – fresh white caught fish cooked (tilapia)

3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus

Pre train Shake (30 min prior)

5g – L Citrulline

5g – Creatine monohydrate

15g – EAA

Few Shakes of pink Salt

***IN 1 liter of water

(Have most of this down prior to training)

Intra workout Layout –

15g – EAA

Post Workout Meal

70g Oats Raw Measure

75g Whey Isolate

Meal 5

310g – Chicken Cooked
Peppers and Onions

Meal 6

310g – Steak

Onion and peppers

3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus, Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand

Cardio:

Steady State Cardio fasted AM upon waking following morning supplements

Daily AM

Good consistent pace here breaking and maintaining a sweat.

45 min
-35 min on Bike
-10 min on stairs

Recumbent bike or stairs

Breaking and maintaining a sweat throughout on recumbent bike. Increase the resistance and keep RPM at 85-90

I want a good sweat here and assertive pace!