Giving you guys a rundown of my day at this point, still very much a prep like environment here which is what I feel will make Nathan the most successful no reason for him and I to be on different ends of the spectrum.
Wake up around 7AM
Take my thyroid meds from DR combination of t4 – 75mcg and t3 – 25mcg (been on them since 2012)
Take 1 shreddabull cap from project ad and 5 morphoprime caps from Morphogen Nutrition
30 min of cardio x 6 weekly
Come home take all of my other morning fasted supplements as well as pre meal digestive aids
3 liver+ from project AD, 1 Ravenous from project AD, 1 betaine HCL cap from solaray, 1 zinlori 75 tab from metagenics, 1 ox bile cap, 4 kidney stuff Pills, 1g astragulus, 600mg sustained release NAC (jarrow), Himalaya brand arjuana and livercare.
Next up greens shake
1 scoop fruits and greens from nutridyn + 7g endefen, 10g Glutamine
Meal 1
220g Jasmine Rice
250g Chicken
Homemade black bean, tomato and corn salsa
coffee
Meal 2
220g Jasmine Rice
50g peas
125g Ground turkey
125g Chicken
3 Heart+ from AD, 3g Nordic Natural Omega, 1g Vit C, 5000IU Vit D, 3g MorphoCalm, 2 Solaray Multi Minerals
Meal 3
90g Plain Rice Chex
1 banana (90-100g worth)
70g Whey Microfiltered isolate
Pre Train Shake
75g AD Raging Full
30g EAA
3g creatine
20g AD Nitrox
10g Glutamine
(I have about 3/4 of this consumed prior to training and finish the last bit during my first exercise)
Post
10g EAA
3g creatine
10g Glutamine
Post Meal
90g Rice Chex
90g Golden Grahams
70g True Nutrition Microfiltered Isolate
Meal 5
300g Shredded Potato
250g Steak OR Bison
Jalepeno / Home made salsa
Ketchup / chipotle hot sauce (love this combo)
3g Nordic Natural Omega, 1g Vit C, 5000IU Vit D, 3g MorphoCalm, 2 Solaray Multi Minerals, 1 Life Extension Vitamin K, 400mg Life Extension Curcumin, 200mg Ubiqinol CO-q 10
I take my other round of fasted supplements and take a second greens shake now about 30 min prior to this meal
3 liver+ from project AD, 4 kidney stuff Pills, 1g astragulus, 600mg sustained release NAC (jarrow), Himalaya brand arjuana and livercare.
Meal 6
240g FF plain greek yogurt
12g PB2
50g Whey Isolate
100g Strawberries
50g banana
40-50g Granola
Meal 7 (mid sleep)
150g Chicken
140g Rice
(back to bed)
