#1803
Matt JansenMatt Jansen
Participant

NO CARDIO Monday

Diet

Morning Greens Shake prior to meal 1
1 scoop Greens Powder (my favorite is nutridyn fruits and greens chocolate order off amazon)
10g – Glutamine
10g – kidney stuff

Add Pink Salt or Sea Salt to all meals

Vitamins taken upon Waking on empty stomach:

1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)

Evening on empty stomach between 5th and 6 meal:

1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)

Fat Burners

1 Shreddabull upon waking

Meal 1

100g – Oats raw measure
20g – Honey
12g – PB2
1 Banana
250g – Steak cooked

3g – Omega 3 Oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand, 1g – Astragalus

Meal 2

420g – Jasmine Rice cooked
224g – Chicken cooked
Onions and peppers (Optional)

Meal 3

180g Plain Rice Chex Or Plain Rice Krispies
20g – Honey
70g – whey isolate (true nutrition micro filtered isolate)
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus

Pre train Shake (30 min prior)

5g – L Citrulline
5g – Creatine monohydrate
15g – EAA
50g – Vitargo
Few Shakes of pink Salt
***IN 1 liter of water

(Have most of this down prior to training)

Intra workout Layout –

15g – EAA

Post Workout Meal
150g Carbs from Krusteaz just add water pancake mix (look at package and calculate 150g of carbs)
1 banana
70g – whey isolate (true nutrition micro filtered isolate)

Meal 5

420g – Jasmine Rice cooked
224g – 99% turkey cooked

Meal 6

420g – Jasmine Rice cooked
224g – Steak cooked
Onions and peppers (Optional)

3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus, Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand

Meal 7 – mid sleep Shake

NA