We are still pushing hard here, condition is a top priority as we know and believe what is on the line this year! Nathan hit a new prep low today, today was 40 min of AM cardio and a full much needed rest day. Tomorrow we will be training quads and taking off from cardio.
Training this week like this:
Hamstrings – Thursday
Pulldown and pullover back training / Biceps – Friday
Shoulders and Triceps – Saturday