Charles has hit a new low as of yesterday and even though we added in a burger and double fry last night he woke up at the same weight today. Just to be safe today is a day off and travel day for Charles so we went back to baseline plan to minimize any fluctuations and tomorrow he will do a high day. He is coming here to train with Nathan and I and I am really looking forward to having him here in town! While he is here we will be training (and filming) quads / back and chest.
