Wednesday Aug 15 Diet Changes for Nathan (High Day)
Today we kept base protein intact but increased carbs as laid out
Meal 1
280g Steak
80g Oats + 2 packets of Strawberries and cream oats
Meal 2
280g Chicken
350g Jasmine Rice cooked
Meal 3
280g Tilapia Cooked
350g Jasmine Rice cooked
Meal 4
75g Whey
100g Vitargo
Meal 5
280g Chicken
350g Jasmine Rice cooked
Meal 6
280g Steak cooked
100g Oats raw measure
