Hey Matt, looking forward to following the log.

Few Q’s:

– How do you find your recovery is overlapping Quads/Back Thickness as far as lower back/spine goes?

– What has been, in the past, the ‘sweet spot’ body-fat wise, where you felt, and performed best? Not asking for specific numbers here as they aren’t all that accurate, more-so just a brief idea.

– Do you (/have athletes) measure BG, may it be fasted or post prandial and base intake on it (specifically in rebound phases)?

Appreciate everything.