Hey Michaela, Hey Matt, brand new to the site – exited to follow along.

With 2-a-day training, would there be any alterations to # of exercises performed/total volume? Or no initial change, assessing as/if needed?

How do you gage whether to train a second time or do cardio with fatigue accumulation prep entails?

Appreciate the answer, and all of what you guys are doing on the site. Looking forward to digging into everything here.