Iain sitting at 264 this AM and really doing a great job we have not stepped on the “fat loss” gas really until today because he has just stayed lean, added a bit of glycogen and water and really volumized his physique. What I have learned overtime with Iain is that a little goes a long way so I made two initial changes to his starting plan above for this week and we have pulled out any added cheat meals and added 10 min to daily cardio, these two things alone will induce a change for him.
