Matt JansenMatt Jansen


Either Do AM cardio and two sessions of training


AM Cardio – Single Session – PM cardio

Assess where we are at in one weeks time

High Day instructions (on an as needed basis)
Meals 1 – 6 will be 50g of carbs total per meal – you can very the sources between rice, COR, Rice tortilla, Yukon Potato.

ADD: 5g of fat to EACH MEAL – either 5g from direct oil source or 10g of Nut butter added OR 30g avocado

All other notes and changes below

Fat burners

Yohimbine 12mg upon waking
1 Shreddabull AM upon waking

Fasted supplements

Greens powder

10g glutamine

Pills (AM fasted / 30 min prior to last meal)

NAC – 1200mg

Tudca – 750mg

Maximum milk thistle – 1 cap

Digestion / gda

Ravenous – 1 cap at each meal

Matador – 1 cap at each meal

Zinlori 75 – 1 cap prior to meal 1 and 3


Meal one

112g Chicken

70g Rice cooked

Diced onion/ salsa fine

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin

Meal two/pre training meal

40 Cream of rice

10g pb powder

30g Whey


20g aminotaur

15g nitrox

2g pink salt



Pink salt

Meal three/post training meal

4oz Chicken

70g Jasmine Rice

Pepper mix

Meal four

4oz Tilapia cooked
35g avocado

100g green beans cooked

Meal five

5oz Tilapia cooked
35g Avocado

75g Green beans

3g omega, 1g Vit C

Meal six

5oz tilapia from Whole Foods cooked
35g Avocado

75g asparagus cooked


lettuce, kimchi, salsa, mustard, etc

7×45 Min AM
25 min post training on upper body days / off days (6 days a week) **** See initial Note