Ewan Rodger

Thanks Matt

What would your advice be on how to approach, reversing out of a pre contest diet into an off season and rebound phase making the most of this period when body fat is low and insulin sensitivity is high to make the best progress? I know it’s very person dependant but what would your advice be on how aggressively to bump food up? And how much would you reduce cardio by over the weeks? And when would you run your blood work post contest etc? Hope this isn’t to much to ask. Looking forward to seeing your improvements over the next year.