Matt JansenMatt Jansen

Hey Pedro – because I prefer to get the nutrients in fully to actually utilize during training rather than micro sipping them throughout the training and not really getting the full benefit out of them.

Ewan – Exact Calories I am not sure but on my lowest diet I was on 60g carbs in meal 1 / 30g meal 2 / 30g meal 3 / 4-6 no carb.

Now I am on 60g carbs meal 1 and 2 / 80g meal 3 / 70g intra / 150g post / 60g meal 5 and 6

I brought protein down from 280g – 310g per meal to 250g per meal

Fats are still low, actually ended prep with them a bit higher.