Things are getting fun with Charles, due to his lean state we are really getting to throw some food at him in a planned out way. This was his last high day this past Saturday. Just as a rate of reference, he was 256 on Friday and 255.8 today so he has already hit a low from this day.
Meal 1
100g – Oats raw measure
20g – Honey
12g – PB2
1 Banana
250g – Steak cooked
3g – Omega 3 Oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand, 1g – Astragalus
Meal 2
420g – Jasmine Rice cooked
224g – Chicken cooked
Onions and peppers (Optional)
Meal 3
420g – Jasmine Rice cooked
224g – 99% turkey cooked
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus
Meal 4
§ 180g Plain Rice Chex Or Plain Rice Krispies
20g – Honey
70g – whey isolate (true nutrition micro filtered isolate)
Pre train Shake (30 min prior)
5g – L Citrulline
5g – Creatine monohydrate
15g – EAA
50g – Vitargo
Few Shakes of pink Salt
***IN 1 liter of water
(Have most of this down prior to training)
Intra workout Layout –
15g – EAA
Post Workout Meal
150g Carbs from Krusteaz just add water pancake mix (look at package and calculate 150g of carbs)
1 banana
70g – whey isolate (true nutrition micro filtered isolate)
Meal 6
Quality Burger OR 2 Chick Fil A Sandwhiches
2 Orders of Fries
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus, Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand
Meal 7 – mid sleep Shake
NA
