Iain ValliereIain Valliere

If you read the beginning of my leg workout I state that I generally do between 2-4 ‘warmup’ sets per exercise (these are sub maximal sets of 4-7 reps just to get the muscle primed) and then I will do 1-2 maximum load working sets (not including intensifiers).

I train the EXACT same in-season vs off-season. In terms of intensity and rep ranges. Sometimes if food intake is lower close to a show I will lower total exercises I will do to lower volume, but that’s really only difference.