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Meal 1
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Totals
Protein: 90.04
Carbs: 75.78
Fat: 16.18
Calories: 834.43
Bison Sirloin Cooked
Serving Size: 112.00 Grams
Total Calories: 180.99
Protein: 31.35
Carbs: 0.00
Total Fat: 6.18
Egg Whole
Serving Size: 2.00 Large Egg
Total Calories: 143.00
Protein: 12.60
Carbs: 0.78
Total Fat: 10.00
100% Liquid Egg Whites
Serving Size: 240.00 Gram
Total Calories: 130.44
Protein: 26.09
Carbs: 0.00
Total Fat: 0.00
Sprouted Grain Bread
Serving Size: 5.00 slice
Total Calories: 380.00
Protein: 20.00
Carbs: 75.00
Total Fat: 0.00
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Meal 2
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Totals
Protein: 74.40
Carbs: 75.41
Fat: 12.00
Calories: 698.77
Jasmine Rice, Cooked
Serving Size: 250.00 Grams
Total Calories: 303.00
Protein: 5.25
Carbs: 70.50
Total Fat: 0.00
Chicken, Cooked
Serving Size: 224.00 Grams
Total Calories: 299.00
Protein: 68.00
Carbs: 0.00
Total Fat: 3.00
Avocados, California
Serving Size: 58.00 Gram
Total Calories: 96.77
Protein: 1.15
Carbs: 4.91
Total Fat: 9.00
———–
Meal 3
———–
Totals
Protein: 73.25
Carbs: 70.50
Fat: 3.00
Calories: 602.00
Chicken, Cooked
Serving Size: 224.00 Grams
Total Calories: 299.00
Protein: 68.00
Carbs: 0.00
Total Fat: 3.00
Jasmine Rice, Cooked
Serving Size: 250.00 Grams
Total Calories: 303.00
Protein: 5.25
Carbs: 70.50
Total Fat: 0.00
——————-
Peri Workout 1
——————-
Totals
Protein: 0.85
Carbs: 59.87
Fat: 0.21
Calories: 237.65
Banana
Serving Size: 80.00 Gram
Total Calories: 71.25
Protein: 0.85
Carbs: 18.27
Total Fat: 0.21
Raging Full
Serving Size: 50.00 Grams
Total Calories: 166.40
Protein: 0.00
Carbs: 41.60
Total Fat: 0.00
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Meal 4
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Totals
Protein: 74.29
Carbs: 150.31
Fat: 3.45
Calories: 929.43
Micro-Filtered Whey
Serving Size: 70.00 Grams
Total Calories: 261.10
Protein: 62.30
Carbs: 1.40
Total Fat: 0.70
Rice Chex
Serving Size: 3.25 cup
Total Calories: 325.00
Protein: 6.50
Carbs: 74.75
Total Fat: 0.00
Golden Grahams Cereal
Serving Size: 2.06 cup
Total Calories: 343.33
Protein: 5.49
Carbs: 74.16
Total Fat: 2.75
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Meal 5
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Totals
Protein: 70.84
Carbs: 65.17
Fat: 12.35
Calories: 647.11
Bison Sirloin Cooked
Serving Size: 224.00 Grams
Total Calories: 361.98
Protein: 62.70
Carbs: 0.00
Total Fat: 12.35
Hash Browns, Shredded Potato Patties
Serving Size: 12.50 Ounce
Total Calories: 285.13
Protein: 8.15
Carbs: 65.17
Total Fat: 0.00
———–
Meal 6
———–
Totals
Protein: 65.83
Carbs: 54.06
Fat: 17.27
Calories: 626.29
Love Crunch DCB
Serving Size: 30.00 Grams
Total Calories: 142.00
Protein: 2.00
Carbs: 20.00
Total Fat: 6.00
Organic Greek Plain Yogurt
Serving Size: 224.00 Grams
Total Calories: 127.43
Protein: 22.90
Carbs: 8.96
Total Fat: 0.00
Micro-Filtered Whey
Serving Size: 40.00 Grams
Total Calories: 149.20
Protein: 35.60
Carbs: 0.80
Total Fat: 0.40
Peanut Butter, Dark Roasted, Creamy
Serving Size: 20.00 Grams
Total Calories: 128.12
Protein: 4.38
Carbs: 3.75
Total Fat: 10.62
Strawberries, unsweetened
Serving Size: 100.00 Gram
Total Calories: 35.00
Protein: 0.43
Carbs: 9.13
Total Fat: 0.11
Banana
Serving Size: 50.00 Gram
Total Calories: 44.53
Protein: 0.53
Carbs: 11.42
Total Fat: 0.13
———–
Meal 7
———–
Totals
Protein: 53.00
Carbs: 31.00
Fat: 11.50
Calories: 439.50
Micro-Filtered Whey
Serving Size: 50.00 Grams
Total Calories: 186.50
Protein: 44.50
Carbs: 1.00
Total Fat: 0.50
Organic Quick Oats
Serving Size: 40.00 Grams
Total Calories: 150.50
Protein: 5.00
Carbs: 27.00
Total Fat: 2.50
Peanut Butter, Dark Roasted, Creamy
Serving Size: 16.00 Grams
Total Calories: 102.50
Protein: 3.50
Carbs: 3.00
Total Fat: 8.50
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Daily Totals
—————
Protein: 502.50
Carbs: 582.10
Fat: 75.96
Calories: 5015.18
