Hanna – currently yes, my food stays the same on off days

I know Matts reason has always been due to fueling recovery. However, if I had intra training carbs/pro via a shake, those would be removed on off days.

I think it would boil down to person dependant based on how high calories are and if they’re so high that off days your weight is increasing or you’re just consuming unnessesary amounts for limited activity, then I think a decrease on off days whilst still consuming enough for recovery, would have its place.

Matt can weigh in on his thoughts!