July 12, 2018 at 2:12 pm #1204
Update for Thursday – 14 days out of weigh ins / 15 out of pre judging
I was 226.6 this am, 225.4 yesterday AM. Nothing changed food wise my main things as to why I think the weight changed is due to my leg workout on Tuesday overly dehydrating me so it took a day to show on the scale or I got slightly burned yesterday. Either way it is what it is, another low day today. 60 min on the bike this morning training arms today.