Matt JansenMatt Jansen

Yesterdays Diet -7/9/18

Meal 1
70g COR
12g PB2
9oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber

Meal 2
140g Rice
10oz Tilapia Cooked
5 stalks Asparagus

Pre Workout
1 AD Shreddabull Cap
AD Untamed Pre workout 5g
2g Pink Salt
20g Nitrox
5g Creatine
10g EAA

10g EAA
2g Synerplex Revive Electrolytes
2 magnesium tabs (trace mineral research)
200mg L – Theanine

Meal 3 – Post Workout
140g Rice (dropped carbs 20g on July 3)
250g Steak
onion and pepper

Meal 4
280g Cod cooked
Onions and peppers

Prior to meal 5
Green Shake with Metagenics digestive powder

Meal 5
250g Salmon
Onions and peppers

Meal 6
65g Whey Isolate