Woke up at a new prep low of 228.8 today following a rest day yesterday. I had my last high day on Saturday and woke up Sunday morning at 231.2. Yesterday I dropped carbs back to the lowest of prep and increased protein and woke up to a new low today. Did 30 min of AM cardio this morning and Train legs today which I filmed and will be on the site as well as a pretty in depth update.
Here is yesterdays low day plan!
June 24, 2018 (Sunday)
Weight: 231.2 (High day yesterday weight went from 229 – 231.2)
*** Low day and off day / Lowest carb day of prep but increasing protein at low carb meals
Cardio: 40 min
Training: Off
GDA
2 RPG caps at meal 2 only
Changes
3g of Natural Calm Prior post workout and prior to bed
Meal 1
70g COR
12g PB2
8oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
70g COR
12g PB2
65g Whey Isolate
Meal 3
70g Rice
280g Tilapia cooked
Asparagus / Onion / Pepper
Meal 4
70g Rice
280g Tilapia cooked
Asparagus / Onion / Pepper
Prior to meal 5
Green Shake with Metagenics digestive powder
Meal 5
9oz Flank
Asparagus / Onion / Pepper
Meal 6
65g Whey Isolate
