Delts and Triceps 5-6-21
Cross Cable Laterals 3×10-15 (Maintain weight for 3 sets; finish last set with Rest Pause)
30×14, 12, 10+4+3
HS Behind Neck Shoulder Press 1×6-9 1×10-12
4PPSx7 3PPS+15×12
Strive Shoulder Press 1×8-10 1×10-12
Stack+70×9 Stack+25×11
Standing DB Lateral 1×8-10 1×10-15 (Double Drop on Last Set)
45×9 40×12
Reverse Pec Deck 1×10-12 1×12-15
155×10 140×12
One Arm D-Handle Pushdown 1×8-10 1×10-12 1×12-15
100×8 85×12 70×15
HS Dip Machine 1×8-10 1×10-12
4PPS+10×7 3PPS+20×11
Strive Seated Tricep Extension 1×10-15 with Rest Pause
13×11, 5, 3
