Legs 5-5-21
Lying Leg Curl 1×8-10 1×10-12 w/RP to 20
Stack+20×9 Stackx12+5+3
Leg Extension 1×10-12 1×12-15 w/RP to 20-25
Stack+75×12 Stack+50×14
Hack Squat 1×6-9 1×10-12
5PPS+35×8 5PPSx10
Banded 45* Leg Press 1×8-10 1×12-15
11PPSx8 9PPSx13
Horizontal Machine Hack Squat 1×12-15
270×14
Nautilus Glute Bridge 1×10-15 w/RP to 20
4PPS+25×11+5+3
Leg Extension Superset with Seated Leg Curl 1xdouble drop of 12-15 each
Both used stack for 13 then performed double drop set
