Here is my second high day plan below, I woke up yesterday morning following both high days up 2.6 lb from baseline weight.
I started a new base plan yesterday making my first carb pull in a long time by pulling 50g of carbs total. You might ask why fill up and then initially pull right off the bat and my reasoning is I wanted to fill up before making the next change as I already planned to make another small cut just wanted to not start that out in an already flat state.
June 20, 2018 (Wednesday)
Weight: 232.2 (Following First high day)
*** Doing Second high day using same food sources
Cardio: 40 min
Training: Back
GDA
3 – RPG caps at each carb meal
Changes
3g of Natural Calm Prior post workout and prior to bed
Meal 1
110g COR
20g Almond Butter
50g Banana
7oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
350g Jasmine Rice
8oz Tilapia Cooked
50g Peas
65g Avocado
onion
Pre Workout
20g Nitrox
5g Creatine
2g Pink Salt
5g Citrulline
10g EAA
Post
10g EAA
5g Natural Calm
Meal 3 – Post Workout (500mg metformin)
110g Cream of Rice
20g Honey
100g Strawberries
20g Almond Butter
65g Whey Isolate
Meal 4
350g Jasmine Rice
8oz Tilapia Cooked
50g Peas
65g Avocado
onion
Prior to meal 5
Green Shake with Metagenics digestive powder
Meal 5
2 Food for life Tortilla (50g carbs)
180g Jasmine Rice (50g carbs)
7oz Flank
Onions and peppers
Meal 6
100g Cream of Rice
20g Honey
100g Strawberries
20g Almond Butter
65g Whey Isolate
