Hey Thomas!
For the most part, yes my training stays relatively the same as in I have some main movements that I keep in each session via heavy straight sets / rest pause sets. If I change anything it would be just another variation of the same lift, but overall my total volume and effort remains the same. Train as heavy as I can within my given rep range, bring the intensity, and go to muscular failure. I’m all about getting the most out of every rep/set/day and whatever merits the best session in that moment! I can get more into depth on my thought process behind training in a future video!
