Tuesday 9th March 2019

 

Back

wide grip pullup – 5 x max – at least 10, do partials if necessary

superset

wide grip pulldown – 5 x 10

 

smith rows – 5 x 15 (rest/pause)

superset

incline bench db rows – 5 x 10

 

wide grip pullup – same as wide grip

superset

wide grip pullldown behind head

 

DB shrugs – 5 x 10+

 

giant set x 3

seated incline curls – 10 reps

double bicep curls – 10 reps

alternate db – 10 reps

rope hammer – 15 reps

+forearms