04/15/21 – Hamstrings/Calves
Trained way later than I anticipated today due unplanned things coming up during the day. Luckily, Nick Gloff also had to train late at the same time so we kind of fed off each other and ended up being a good session.
1A) Calf Press – 5 rounds of 10-20 reps pretty much nonstop increasing weight each set
1B) Seated Calf Raise
2) Kneeling Single Leg Curl – 5 second eccentrics w/ 2 sec holds
2 work sets – 50 x 13,12 + 10 partials
3) Seated Leg Curl – regular tempo
1st work set – 150 x 13 + 5 partials
2nd work set – rest pause w/ 140 x 13, 7, 5 + 5 partials
4) Prime Lying Leg Curl
2 work sets – 12 reps + 6,5 partials
5) SLDL on Arsenal Functional Machine
2 work sets – 4 pps x 10, 9
6) Inverse Leg Curl
1 work set – rest pause – 4 plates x 11,5,3