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  • December 10, 2018 at 2:54 pm in reply to: Giant Killer’s Road to The O #3186
    Tyler Willoughby
    Member

    Absolutely Shaun you gotta take care of yourself first, I have to get some cupping and gastron done on my shoulders and lower back!! I appreciate the feedback and for letting me know!! Much appreciated

    December 10, 2018 at 10:00 am in reply to: Giant Killer’s Road to The O #3181
    Tyler Willoughby
    Member

    Hey Shaun can you post your chest and delt workout you did on Saturday? Or did you take that day off?

    December 6, 2018 at 4:24 pm in reply to: Giant Killer’s Road to The O #3114
    Tyler Willoughby
    Member

    Hey Shaun any tips on execution of certain exercises I.e. dumbbell flys or barbell rows? To really put the most tension and contraction to the muscle

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