Hi Matt, a slightly more technical question. You usually use some type of active principle on the last day of dehydration, here in Brazil some coaches are administering hydrochlorothiazide because it is less aggressive and works well in the electrolytic issue. Which do you trust the most? I do not want to sound rude or politically incorrect, I just want to learn how you usually make your adjustments on this very important day that is pre-judgment.
as were the last 3 weeks of it, including the week of depletion. It would be interesting to see the diet and the maneuvers that made to understand more about. Thank you and I’m from Brazil, I’ve been following you since 2015!