[Matt Jansen]

Hey Derek

I am not sure I am fully understanding your question? I am going to try to break this down further

What to watch out for when it comes to estrogen conversion and how long? What do you mean by this do you mean like in terms of what do you need to be mindful for cosmetically?

When you mean test only cycles are are you meaning like an HRT or DO you mean you specifcally with the cyle you are running right now?

Let me know so I can better help you here

Also ideally I would start off your cycles leaner so you can see the true response of your cycle and better monitor how you are progressing.

[Matt Jansen]

Hey John

There is a lot less negative impact on your lipids when using aromasin vs using anastrozol or letro.

During a contest prep towards the end I will switch for a dryer look as lipid health for the final weeks is not my main concern and then restoring lipid health in the off season is the goal. You do not want your HDL tanked year round and eleveatd LDL

[Matt Jansen]

Hey PD

I would co sign what Justin has said here fully!

[Matt Jansen]

Hey Alexander

I have a full layout on PCT let me get you that thread for you!

[Matt Jansen]

Jacob

I would try to be as progressive with your food as you are with your weights without compromising/ your body composition. If you are actively adding 30g of carbs a week and monitoring that process as an example you will most likely receive a lot of benefit from that without much negative at all. It is all about finding a system to work fo0r you. If you are not gaining weight and performance is increasing continue to try to find a way to drive further progress without diminishing return! p

[Matt Jansen]

Hey Mike

Just because a pro is doing it does not mean its the best approach. I would not advise that approach as peak levels of the compound are just getting fully elevated as you would then be switching esters.

[Matt Jansen]

Hey Johan

Are you taking any supplements to improve blood flow?

Can you please supply current blood work?

-CBC including kidney, liver, and lipids
– C reactive protein
– Homocysteine
– Free Test, Total test, Estradiol
– Tsh, Free T3, Free T4

[Matt Jansen]

Question from Enes

I had a bone marrow transplant 19 months ago my immune system is reset so I’m getting infancy vaccinations
i lost my strenght because of the treatment(pro footballer since 6y.o)
liver-kidney enzymes is good
blood values is good
can i use anabolics? or this is danger for me?

Answer

Can you please supply current blood work

-CBC including kidney, liver, and lipids
– C reactive protein
– Homocysteine
– Free Test, Total test, Estradiol
– Tsh, Free T3, Free T4

[Matt Jansen]

Nick WalkerParticipant
Hey guys!!!!! I’m back!!!! Let’s kick this off with a leg day!!!!!

Started with the Rogers hip press
1 set of 9 plates aside for 30 reps
1 set of 11 plates aside for 9 reps

Squats- 1 set of 20 reps with 405

Arsenal hack squat- 1 set of 20 reps

Bulgarian split squats- 1 set of 12 reps using the 150 pound dbs

Adductor machine- 2 sets of 15-20 reps with a drop on the last set.

[Matt Jansen]

Hey Jacob

You honestly look really good man!

What has been your rate of loss or gain over the past month? If you can break it down further week?

Are you progressing in the gym?

[Matt Jansen]

2-28-21

To the point Nicks prep has gone flawless and in my perspective this is a continuation of his commitment to excellence that started in his off season. We have used the approach of having cheat days in his off season and we continued this through his prep. I’ve set the diet so that his fat loss is slowly trending down 1-2 lbs a week, on Sundays he eats up gaining anywhere from 3-6 lbs depending on how loose his panties are that day and it’s been setting him up consistently for continued progress.

Nick is actually posting his high day today through his IG so check that out!

Here is his daily diet currently:

Feb 21 Plan

FAT BURNERS
T3 – 12.5mcg AM / 12.5 MCG PM
Clen – 40mcg (no clen on Sunday)
Yohimbine HCL – 15mg AM upon waking
Burn – 1 scoop upon waking

CARDIO – 6 SESSIONS PER WEEK FASTED
35 MIN – Bike

DIGESTION UPON WAKING
GLUTAMINE 10G TAKEN AM
Endefen 7g
Greens 17g

VITAMINS
LIVER – 4 CAPS FASTED
LIPID – 7 CAPS FASTED
BLOOD PRESSURE 6 CAPS FASTED
VIT C 1G TAKEN 3X DAILY
MULTI MINERALS TAKE 1 SERVING TWICE DAILY
OMEGA 4 CAPS DAILY
KIDNEY – 12 CAPS TAKEN DAILY
GLUCOSE – 6 CAPS TAKEN DAILY
DIGEST AID – AS NEEDED
TUMERIC – 4 CAPS TAKEN DAILY
K2- 2 CAPS TAKEN DAILY
PROSTATE – 4 CAPS TAKEN DAILY
CALM – 3G TAKEN POST WORKOUT / 3G BEFORE BED

WATER
7 LITERS FOR THE DAY

SEA SALT
KEEP CONSISTENT MEAL TO MEAL

CONDIMENTS
ANYTHING IS FINE RIGHT NOW

o    Meal 1
§  200g Jasmine Rice
200g Steak
2 Whole Eggs

OFF day
§  200g Jasmine Rice
200g Steak
2 Whole Eggs

High Day
Cheat Meal

o    Meal 2 – PRE

§ 80g Cream of Rice
20g Nut Butter
200g Chicken

Meal 2 – Off day

§ 80g Cream of Rice
20g Nut Butter
200g Chicken

High Day
§ 140g Cream of Rice
30g Nut Butter
200g Chicken

INTRA
30g CYCLIC DEXTRIN CARBS
20G EAA
5G CREATINE
3G HYDROMAX
20g PUMP

POST
20G EAA

o Meal 3 – POST
§ 280g – Jasmine Rice
200g – 99% – Ground Turkey
100g – Greens

Off Day

§ 200g – Jasmine Rice
200g – 99% Ground Turkey
100g – Greens

High Day
§ 350g – Jasmine Rice
1 Muffin
99% – Ground Turkey
100g – Greens

o    Meal 4
§  200g – Jasmine Rice cooked
200g – Chicken cooked
100g – Spinach

Off Day
§  200g – Jasmine Rice cooked
200g – Chicken cooked
100g – Spinach

High Day
Cheat Meal

o    Meal 5
§  150g – Jasmine Rice cooked
200g – Chicken cooked
20g – Nut butter

Off Day
Same

High Day
§  350g – Jasmine Rice cooked
200g – Chicken cooked
30g – Nut butter

o    Meal 6 
§ 2 Whole eggs
200g – Steak cooked

Same meal all days

[Matt Jansen]

Jacob can you post current progress pictures please

[Matt Jansen]

Hey Jacob

What’s your current goal in terms body comp and performance?

What is your current diet?

I would say that if you cannot afford to enjoy a meal out without being tracked then we need to reevaluate your plan.

[Matt Jansen]

Question from Fnu

Hey Matt!! This my first time taking a Dbol also I’m almost completely done with the cycle which is 2 bottle so a day I took 50mg which 25mg in morning 25mg In evening…my question is after done with my cycle should I take different stuff? Like test combine with deca? Or I have to take pct and then continue take different stuff..and thankyou

Answer

Hey Fnu – I would say that you need to come down to a baseline HRT dosage or PCT following. I am not sure how long the length of your Dbol cycle was and did you combine this with test?

Question from Vicenzo

Hi Matt Hi everybody!
I’m very happy to be here this app it’s amazing.
Matt please I have a question for my offseason cycle, usually I do a simple off season cycle of 1000 mg test 500 EQ and 400 DECA I want to move up in weight now do you think that it’s better in general to increase the dosages of Eq and deca or may be add an oral compound like anavar and a50?
Many thanks!

Answer

Honestly, there are several ways to go about this, the most direct and simple answer IMO would be the one that allows you to progress while being able to eat food. If you cannot eat we have lost the point of all of this. Stick to your plan in terms of diet and training 100%, train with strict execution to failure and then use the compounds that allow you to perform at your best and throw your health markers out the least. Be aware of the side effects and make sure you are treating them. For EQ it would be hemoglobin and hematocrit levels, for anavar it would be impact of lipids as you increase.

Question to AD

Hey Matt!
My first cycle was 500mg of test for 12 weeks. Been off now for 12 weeks.
I want to start a new cycle, what will be your go too for a second one ?

I was thinking about doing 400mg of test e and 300mg of primo. Hesitating between primo and eq.

I will be competiting in body classic in France at 86kg max for 179cm.
I was already at 77-79kg shredded natty. And 92-93kg with my first cycle still having abs/obliques and veins everywhere.

Thanks for your advices !!

Answer 

Hey AD – I would say your best answer here is me to ask you how well you responded off of your first cyle, if you had a great response man I would honestly replicate the same cycle over again you do not need to titrate your dosage up every cycle.

Question from Luki

Matt, what is your opinion on the mk 677 in addition to the GH. In research, it seems very attractive and, in addition, it really noticeably affects the quality of sleep and appetite, which can be very useful in off-season, but on the other hand, it has a negative effect on insulin sensitivity, although in total the effect is identical to the use of gh, which can be minimized using appropriate supplementation.

Answer

I have found that there is more water retention, blood pressure issues, and insulin issues in a shorter time span than there are with gh. I prefer real GH for 9.8 out of 10 of my athletes.

Question from Mike

hi Matt i wanted to ask you what is the best cycle for muscle gain.
Thank you.

Answer

Mike this question really depends on your training age, how many cycles you have run or if you are starting naturally and what your response has been thus far there is not one blanket statement for any of this.

Question from Johan

Is it possible to ”burn out” the receptors from trt in the long run?

Been on trt for 3 years now 160mg test a week. Added 500mg of test for 12 weeks and dident feel any difference in the gym, slight weight gain but i started a ”bulk” at the same time that i added the 500mg test. Looking at pictures it looks like the weight gain is mostley fat.

Answer

I would honestly need to see the rest of your variables here and how consistent you are within them to give you a proper answer here.

Question from Phillip

Right now I’m on Test Cyp at 200 mg a week. I am adding in Deca in the next few weeks at .5cc twice a week and was going to bump up my test cyp to 400 mg a week. Any advice or other options you recommend. I am currently just trying to add some density and hardness.
Thanks

Answer

Phillip if you are maximizing all other variables and are not longer responding then yes I would say this is a logical next step. Make sure you continue to control estrogen and prolactin. If

 

[Matt Jansen]

Hey Shad

I cannot tell you of reputable brands as that is not legal but I can use responsibly its a very effective fat loss agent but you need to be very mentally tough in order to handle it and I would say most are not just being honest.

The best way I can recommend is found the dosage on the lowest end that is effective and take it for the desired amount of time daily (100-200mg daily)

[Author]

Posts