June 2, 2018 at 10:44 pm
#821
Matt Jansen
Participant
Juan – I think its a great carb source like many others, fast digesting doesnt provide a high level of satiety but something I used a lot of throughout the off season and even to start prep that was my post workout carb. Now that I am more hungry and have less food overall I prefer a whole food source which is currently cream of rice.