Friday 4/12/19
Am fasted
35 min cardio on stairs
Stretching
Hams
Warm up with hip mobility and stability drills
Lying leg curl
1 max rest pause set
1 reduced weight straight set
Cybex squat press
10 pps x 12
8 pps x bottom partial reps + full reps
Barbell rdl
Build up sets adding 25 per side at a time
295 x 8
Seated leg curl
Worked up to one max double drop set
Adductor
Into
Abductor
Build up sets until reaching
1 max rest pause set on adductor
Straight sets on abductor
