Tuesday 4/9/19
Am fasted:
Cardio – 35 min on stairs
Abs- back supported knee raises 4 sets, plank
Stretching
Chiropractor appointment post training
Also did some breathing drills as he learned a new technique that if one of the lungs isn’t functioning properly it affects certain rotational body mechanics, and through the few tests we did there was some apparent weaknesses and once we did the breathing exercises, re tested those areas and they were fixed. Really weird, really cool lol
Chest
Slight incline smith press
“225” x 6
“195” x 6, 3, 2 rest pause set
Incline hammer press
2 p + 25 ps x 6 + few partials
2 p + 10 ps x 7 + few partials
Incline DB fly
55’s x 7
Dips
1 straigt set
1 rest pause set
Free motion seated cable fly
1 double drop set
Seated lateral machine
Build up sets of 15 until reaching one max set plus partials
Cluster set
Straight bar tricep push down
Ez bar curl
Rounds of 12 increasing weight until reaching 1 max round
