March 30, 2019 at 2:44 pm #4582
Matt JansenMatt Jansen
Participant

Shoulders

Hammer press
4pps x 11.5

High Incline DB press
120 x 12

Cable lying lateral
27.5 x 13.5 – 5 – 3 + isohold RP

Incline DB fly
40 x 10 + 5 partials

Seated lateral machine
110 x 13.5 – 4.5 – 3 RP