Friday 3/29/19
Updated Matt today, everything is moving along
Weight is 146.6 today – down from 153 three weeks ago
First day doing cardio on a leg day since last prep weeeee lol
AM fasted
Cardio: 35min on stairs
Corrective exercises
Stretching
Hams
Warm up with corrective exercises
And 3 sets bodyweight walking lunges
Lying leg curl
Dead stop reps
Set one: max straight set
Set two: maintain weight for max rest pause set
Cybex squat press
Warm up 1pps at a time
Pause every rep in hole
Set one: 9pps x 13
Set Two: 9pps x 8
Set three: 7pps x 12+ (even slower eccentrics)
Barbell rdl:
Very very carefully and strict
Pause at bottom of each rep
Build up sets of 10 starting with the bar and adding a 25 per side at a time until I reached one max set with 5 quarters per side
Seated leg curl
1 max straight set
1 double drop set
Adductor
2 max rest pause sets
1 double drop set
Abductor
2 sets 20-15 reps
