Thursday 3/21/19
Off day from training today
Fasted AM:
35 min cardio on recumbent bike maintaining 90ish rpm
Ab superset:
Kneeling cable rope crunch
Into
Ab wheel rollouts
3 rounds 25-15 reps each
Stretching
I didn’t include my daily morning routine in my off season log, but I will do so for the prep log!
