Chest 3/12/19
Will post the full video for this one on the site this week!
Incline barbell
225 x 4 (first time ever)
195 x 7
185 x 7
Flat hammer press – lying
2 p + 10 ps x 6
1 p + 2 25’s ps x double drop set
Incline DB fly
50’s x 9
40’s x can’t remember
Body weight dips
1 max straight set
1 max rest pause set
Seated lateral machine
1 max straight set
1 max three way partial set full-top-bottom
Machine preacher curl
3 max sets
Reverse grip curl
1 max set
