Back Day!
Seated Low Rows:
2 warmup sets of 15 reps
2 feeder sets of 6
2 working sets of 10 reps
DB Rows:
1 warmup set of 10 reps
2 feeder sets of 8 reps
1 working set of 10 reps
V-Bar Pulldowns:
1 feeder set of 6 reps
2 working sets of 10 reps
Rack Pulls:
3 feeder sets of 3 reps
1 working set of 10 reps
Finished off with some ab work.
