Back 3/6/19
Hips taken out of the equation on everything
Neutral grip pull down
Kneeling position
1 max rest pause set with a wider grip
1 max straight set with a closer grip
Incline “seal row”
145x 11
195x 6
145x rest pause set
Single arm DB row off an incline bench
110 x 8
90 x 10
90 x 8
Plate loaded pull down
Worked up to one max set plus double drop
DB pullover
80×11
Close neutral grip chest supported hammer row
2 p + 25 ps x 9
Hang stretch
