Back 3/6/19

Hips taken out of the equation on everything

Neutral grip pull down
Kneeling position
1 max rest pause set with a wider grip
1 max straight set with a closer grip

Incline “seal row”
145x 11
195x 6
145x rest pause set

Single arm DB row off an incline bench
110 x 8
90 x 10
90 x 8

Plate loaded pull down
Worked up to one max set plus double drop

DB pullover

Close neutral grip chest supported hammer row
2 p + 25 ps x 9

Hang stretch