[Shaun Clarida]

Back Day!

Single Arm Pulldowns:
2 sets of 15 reps
2 feeder sets of 6
2 working sets of 10 reps

Meadow Rows:
1 warmup set of 15 reps
2 feeder sets of 5 reps
2 working sets of 8-10 reps

Banded Pullovers:
1 warmup set of 10
2 working sets of 8-10 reps