Shaun ClaridaShaun Clarida

Chest & Delt Day
Slight incline dumbbell Press:
2 warmup sets of 15 reps
3 feeder sets of 4-6 reps
2 working sets of 8-10 reps

Last week I finished with the 140s for 8 reps and today moved up to the 150s for 8. So I’m definitely getting stronger with these

Bench Press:
2 feeder sets of 6 reps
1st work set of 15 reps
2nd work set of 12 reps

Decline Cable Flys:
2 sets of 15 reps

Seated should press (plate load):
2 feeder set of 4 reps
2 working set of 6 reps